MAPS Starter was designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years. Designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period. It also includes videos where we demonstrate each exercise in detail. All you need is a pair of dumbbells (adjustable ones are preferable) and a physioball.

MAPS Resistance is a beginner program that will teach you how to reap the benefits of resistance training through a detailed introduction to strength training. You will build your metabolism, lose body fat, shape your body, build lean muscle, promote youthful hormones and get stronger as you progress through the program. MAPS Resistance comes with 3 detailed workout blueprints with minimal equipment necessary to follow. There is a body weight workout plan, dumbbell & rubber band focused workout plan and full gym access workout plan. You can choose which one works best for you.

MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine.

All 3 of these programs combined give you the perfect recipe to safely get back on track with your exercise routine after having a baby. On top that, we are offering them all together for the low price of $99.99 which is a savings of $191!